Author: Green, Wendy
Medicine
Published on 2 February 2009 by Summersdale Publishers in the United Kingdom as part of 'the 50 Things' series.
Paperback | 128 pages
199 x 130 | 130g
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep* Make your bedroom conducive to sleep* Choose beneficial foods and supplements