{"title":"Mind Body and Spirit","description":null,"products":[{"product_id":"9780749957667","title":"10 Mindful Minutes : Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives","description":"\u003ch3\u003eAuthor:  Hawn, Goldie \u003c\/h3\u003e\u003ch4\u003eHealth \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 1900 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e156 x 234 x 19 | 344g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442147714,"sku":"9780749957667","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780749957667.jpg?v=1753747210"},{"product_id":"9781800755031","title":"A Beginner's Guide to Dying : The Sunday Times Bestseller, 'Has anyone ever written a more inspirational paean to the joy of life?' Daily Mail","description":"\u003ch3\u003eAuthor:  Boas, Simon \u003c\/h3\u003e\u003ch4\u003eCoping with death \u0026amp; bereavement\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by Swift Press in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages\u003cbr\u003e205 x 139 x 21 | 268g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs featured on BBC Radio 4'Funny and touching' Sunday Times'Extraordinary' Observer'Full of both wisdom and humour' Julia Samuel'Funny, moving, brave' Jeremy Bowen'I had the privilege to conduct Simon’s last broadcast interview - knowing his wise words on the page could live on afterwards' Emma Barnett*****READER REVIEWS'Simon’s cheerful voice comes through every page''An absolute gift of a book ... This book has the potential to change your life''Stunning'It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'.\u003c\/p\u003e\u003cp\u003eIn his mid-40s, Simon Boas was diagnosed with incurable cancer – it had been caught too late, and spread around his body. But he was determined to die as he had learned to live – optimistically, thinking the best of people, and prioritising what really matters in life.\u003c\/p\u003e\u003cp\u003eIn A Beginner’s Guide to Dying Simon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn’t so bad. And for that reason it’s also only partly about ‘dying’. It is mostly a hymn to the joy and preciousness of life, and why giving death a place can help all of us make even more of it.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442180482,"sku":"9781800755031","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781800755031.jpg?v=1753747212"},{"product_id":"9781788166515","title":"A Dictionary of Omens and Superstitions : The Complete Guide to Signs of Good Fortune and Bad Luck","description":"\u003ch3\u003eAuthor:  Waring, Philippa \u003c\/h3\u003e\u003ch4\u003eReference works\u003c\/h4\u003e\u003ch5\u003ePublished on 24 September 2020 by Profile Books Ltd (Souvenir Press Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e129 x 197 x 23 | 248g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat does it mean if a cat sits and washes itself in your doorway?And why should women have their hair cut only when the moon is waxing?Belief in superstitions links us to a time when everyday events and objects had magical significance, and knowledge of these could change your fate. If you avoid anything with the number thirteen and cross the road to avoid walking under ladders, then you would be wise to learn about the many other signs that surround us.\u003c\/p\u003e\u003cp\u003eWhether you wish to increase your good fortune, ward off bad luck, or simply desire to know what today has in store, A Dictionary of Omens and Superstitions provides a complete guide to hundreds of portents, signs and customs from around the world, tracing the origins of our superstitions and explaining their rich symbolism.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442213250,"sku":"9781788166515","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781788166515.jpg?v=1753747215"},{"product_id":"9780571290680","title":"A Grief Observed","description":"\u003ch3\u003eAuthor:  Lewis, C.S. \u003c\/h3\u003e\u003ch4\u003eChristian life \u0026amp; practice\u003c\/h4\u003e\u003ch5\u003ePublished on 2 May 2013 by Faber \u0026amp; Faber in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 64 pages\u003cbr\u003e125 x 196 x 6 | 62g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe perennial classic: this intimate journal chronicling the Narnia author's experience of grief after his wife's death has consoled readers for half a century with its 'sensitive and eloquent' magic (Hilary Mantel)'An intimate, anguished account of a man grappling with the mysteries of faith and love ... Elegant and raw ... A powerful record of thought and emotion experienced in real time.' Guardian 'Raw and modern ... This unsentimental, even bracing, account of one man's dialogue with despair becomes both compelling and consoling ... A contemporary classic.' Observer'A source of great consolation ... Lewis deploys his genius for vivid imagery ... It is a relief for the reader to find that he or she is not alone in the intense loneliness or feelings of anguish that bereavement brings.' Henry Marsh, The Times'Testimony from a sensitive and eloquent witness [on] 'The Human Condition'. It offers an interrogation of experience and a glimmer of hardwon hope. It allows one bewildered mind to reach out to another. Death is no barrier to that.' Hilary Mantel'Here, sorrow and despair, the tiredness and numbness and petulance and nightmarishness of grief, all have their full, uncontrolled, experienced force ... [Such] radical openness ... Brilliant.' Francis Spufford***No one ever told me that grief felt so like fear.\u003c\/p\u003e\u003cp\u003eNarnia author C.S. Lewis had been married to his wife for four blissful years. When she died of cancer, he found himself alone, inconsolable in his grief. In this intimate journal, he chronicles the aftermath of the bereavement and mourning with blazing honesty. He grapples with a crisis of religious faith, navigating hope, rage, despair, and love - but eventually regains his bearings, finding his way back to life.\u003c\/p\u003e\u003cp\u003eA luminous modern classic, A Grief Observed has offered solace to countless readers for decades. This companion edition combines the original text with personal responses from Hilary Mantel, Rowan Williams, Francis Spufford, Maureen Freely, Kate Saunders, Jessica Martin and Jenna Bailey.\u003c\/p\u003e\u003cp\u003e***What readers are saying:'A truly great book - inspirational and untold help.' 'Every human being, living or dead, understands what Lewis means ... One of the most valuable books ever written.' 'Lewis, as always, sits down next to you and validates your grief like a true friend. He lets you rage, and cry, and even be furious with God, just as he did.''If you are grieving an enormous loss, you may find comfort here ... A great mind and wonderful writer who understands your grief well enough to put words to it.''His journal was also my journal as I worked through my own grief. Reading this book was actually comforting in that I knew that someone else understood my situation and offered insight and hope ... I highly recommend this book for anyone who has gone through the death of a loved one or who wants to comfort.' 'This little book has had me in floods of tears [and] shows a real understanding of grief ... To read the words of this great man who shared and understood my pain and is a life affirming and faith affirming experience.'\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442246018,"sku":"9780571290680","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780571290680.jpg?v=1753747217"},{"product_id":"9780241972069","title":"A Mindfulness Guide for the Frazzled","description":"\u003ch3\u003eAuthor:  Wax, Ruby \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 29 December 2016 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e131 x 198 x 18 | 194g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003c\/p\u003e\u003cp\u003eLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003c\/p\u003e\u003cp\u003e'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442278786,"sku":"9780241972069","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241972069.jpg?v=1753747220"},{"product_id":"9781760632717","title":"Advice for the Dying (and Those Who Love Them) : A Practical Perspective on Death","description":"\u003ch3\u003eAuthor:  Tisdale, Sallie \u003c\/h3\u003e\u003ch4\u003eDeath \u0026amp; dying\u003c\/h4\u003e\u003ch5\u003ePublished on 6 June 2019 by Allen \u0026amp; Unwin in Australia.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e131 x 198 x 18 | 254g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAward-winning writer and nurse Sallie Tisdale offers a lyrical, thought-provoking yet practical perspective on death and dying in this frank, direct and compassionate meditation on the inevitable.\u003c\/p\u003e\u003cp\u003eFrom the sublime to the ridiculous, Tisdale leads the reader through the peaks and troughs of death with a calm, wise and humorous hand. More than a how-to manual or a spiritual bible, this is a graceful compilation of honest and intimate anecdotes based on the deaths Tisdale has witnessed in her work and life, as well as stories from cultures, traditions and literature around the world.\u003c\/p\u003e\u003cp\u003eAs Tisdale explores all the heartbreaking, beautiful, terrifying, confusing, absurd and even joyful experiences that accompany the work of dying, she also addresses the meaning of 'a good death', how to communicate with the dying, loved ones, doctors and more, and what to expect, physically and emotionally, from the last months, days and hours of life.\u003c\/p\u003e\u003cp\u003eBeautifully written and compulsively readable, Advice for the Dying offers the resources and reassurance that we all need for planning the ends of our lives. It is essential reading for all of us.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442442626,"sku":"9781760632717","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781760632717.jpg?v=1753747222"},{"product_id":"9781784704148","title":"Balancing Acts : Behind the Scenes at the National Theatre","description":"\u003ch3\u003eAuthor:  Hytner, Nicholas \u003c\/h3\u003e\u003ch4\u003eTheatre, drama\u003c\/h4\u003e\u003ch5\u003ePublished on 26 April 2018 by Vintage Publishing (Vintage) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e197 x 129 x 21 | 226g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Sunday Times BestsellerThis is the inside story of twelve years at the helm of Britain's greatest theatre.\u003c\/p\u003e\u003cp\u003eIt is a story of lunatic failures and spectacular successes such as The History Boys, War Horse and One Man, Two Guvnors; of opening the doors of the National Theatre to a broader audience than ever before, and changing the public's perception of what theatre is for. It is about probing Shakespeare from every angle and reinventing the classics. About fostering new talent and directing some of the most celebrated actors of our times. Its cast includes the likes of Alan Bennett, Maggie Smith, Mike Leigh, Daniel Day-Lewis, Michael Gambon and Helen Mirren.  Intimate, candid and insightful, Balancing Acts is a passionate exploration of the art and alchemy of making theatre.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442475394,"sku":"9781784704148","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781784704148.jpg?v=1753747225"},{"product_id":"9780241529324","title":"Big Panda and Tiny Dragon : The beautifully illustrated novel about friendship and hope","description":"\u003ch3\u003eAuthor:  Norbury, James \u003c\/h3\u003e\u003ch4\u003ePhilosophy of mind\u003c\/h4\u003e\u003ch5\u003ePublished on 16 September 2021 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages\u003cbr\u003e177 x 214 x 22 | 530g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the beautiful bestselling book about a beautiful friendship . . .\u003c\/p\u003e\u003cp\u003e'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN'A beautifully illustrated book which draws on tender moments. Exquisite' DR RANGAN CHATTERJEEA guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy'Which is more important,' asked Big Panda, 'the journey or the destination?''The company,' said Tiny Dragon.\u003c\/p\u003e\u003cp\u003eFriends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return.\u003c\/p\u003e\u003cp\u003eFeel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments.\u003c\/p\u003e\u003cp\u003eExplore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.\u003c\/p\u003e\u003cp\u003eAnd on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together.\u003c\/p\u003e\u003cp\u003eInspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort.\u003c\/p\u003e\u003cp\u003e'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442508162,"sku":"9780241529324","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241529324.jpg?v=1753747228"},{"product_id":"9780008562014","title":"Calm Your Soul : A Year of Spiritual Tranquillity","description":"\u003ch3\u003eAuthor:  Daly, Richard \u003c\/h3\u003e\u003ch4\u003eHumanities\u003c\/h4\u003e\u003ch5\u003ePublished on 24 November 2022 by Harpercollins Publishers (William Collins) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 384 pages\u003cbr\u003e129 x 197 x 36 | 342g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.\u003c\/p\u003e\u003cp\u003e Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.\u003c\/p\u003e\u003cp\u003e In this non-intrusive and thoughtful volume, Richard Daly, the successful author of the God's Little Book series , creates a great resource for creating mental and emotional strength for each day.\u003c\/p\u003e\u003cp\u003e Begin your journey at any point of the year, with words that will support your meditation and resonate deeply as part of your personal growth journey.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442606466,"sku":"9780008562014","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780008562014.jpg?v=1753747231"},{"product_id":"9780593056295","title":"Control Stress : stop worrying and feel good now with multi-million-copy bestselling author Paul McKenna’s sure-fire system","description":"\u003ch3\u003eAuthor:  Mckenna, Paul \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 27 August 2009 by Transworld Publishers Ltd (Bantam Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 160 pages\u003cbr\u003e211 x 150 x 14 | 222g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence.\u003c\/p\u003e\u003cp\u003eWhat people are saying...\u003c\/p\u003e\u003cp\u003e'I wish I had discovered this sooner . . . it helped immensely . . . I felt incredibly calm, fearless, in control' -- ***** Reader review'Gives you a clearer perspective and ability to get your life going again.' -- ***** Reader review'Helped when help was needed . . . I am less stressed and more in control of myself and my emotions' -- ***** Reader review****************************************************************************************Would you like to be able to relax and keep your edge?Would you like to feel in control of your life?Would you like to take the pressure off and feel good?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!Based on over 20 years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm for you to access whenever you choose.\u003c\/p\u003e\u003cp\u003eYou will learn how to transform your life to a place of peace and inner strength and gain freedom from worry.\u003c\/p\u003e\u003cp\u003eThis book also comes with a free hypnosis download that will help you to re-programme your mind and bring more joy, power and happiness to everything you do.\u003c\/p\u003e\u003cp\u003eThe book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442835842,"sku":"9780593056295","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780593056295.jpg?v=1753747233"},{"product_id":"9780340693254","title":"Conversations With God","description":"\u003ch3\u003eAuthor:  Walsch, Neale Donald \u003c\/h3\u003e\u003ch4\u003eNature \u0026amp; existence of God\u003c\/h4\u003e\u003ch5\u003ePublished on 6 February 1997 by HODDER \u0026amp; STOUGHTON (Hodder Paperback) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e128 x 198 x 19 | 174g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDuring the lowest point of his life, a man begins writing letters to God to vent his frustrations - and unexpectedly receives answers to his questions, written by his own hand. The bestselling spiritual classic that has now sold millions of copies world-wide.\u003c\/p\u003e\u003cp\u003eNeale Donald Walsch was experiencing the lowest point of his life - from a devastating fire to the collapse of his marriage - when he decided to write a letter to God to vent his frustrations. What he did not expect was a response: as he finished his letter, he was moved to continue writing, and out came extraordinary answers to his questions. These answers - covering all aspects of human existence, from happiness to money, to faith - helped Walsch to change himself and his life for better, and the way he viewed other beings. Walsch compiled all of these answers into a book, Conversations with God, which was an instant bestseller on publication in 1995, going straight into the New York Times bestseller list and remaining there for more than 130 weeks. Over twenty years later, it has sold millions of copies world-wide and has changed the lives of countless people all around the world with its profound answers about life, happiness, money, love and faith. Conversations with God is a modern spiritual classic that remains fresh and relevant in a world that needs its powerful messages about who we are and our place in it more than ever.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442901378,"sku":"9780340693254","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780340693254.jpg?v=1753747236"},{"product_id":"9780749309367","title":"Courage To Grieve","description":"\u003ch3\u003eAuthor:  Tatelbaum, Judy, Tatelbaum \u003c\/h3\u003e\u003ch4\u003eCoping with death \u0026amp; bereavement\u003c\/h4\u003e\u003ch5\u003ePublished on 12 July 1993 by Ebury Publishing (Cedar Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 192 pages\u003cbr\u003e238 x 129 x 13 | 142g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eProfound loss and disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms with. The Courage to Grieve explores how we can deal with every kind of grief, revealing: - How grief manifests itself in many ways, ranging from anguish,  exhaustion, emptiness, resentment, longing, tension, confusion,  sleeplessness and sometimes the temporary loss of the will to live.\u003c\/p\u003e\u003cp\u003e - How we can help ourselves and others to cope with the immediate experience of death and the grief and mourning period that follows.\u003c\/p\u003e\u003cp\u003e - How children and adults cope with grief in different ways.\u003c\/p\u003e\u003cp\u003e - What we should do mentally and physically to prepare ourselves for loss and bereavement.\u003c\/p\u003e\u003cp\u003e - How grief can transform our lives in unexpected ways, encouraging joys and growth.\u003c\/p\u003e\u003cp\u003e  The Courage to Grieve offers spiritual, optimistic, creative, and  practical guidance and shows us how to live with courage, not fearing  death.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442966914,"sku":"9780749309367","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780749309367.jpg?v=1753747238"},{"product_id":"9780007166046","title":"Eleven Minutes","description":"\u003ch3\u003eAuthor:  Coelho, Paulo \u003c\/h3\u003e\u003ch4\u003eFiction \u0026amp; related items\u003c\/h4\u003e\u003ch5\u003ePublished on 7 June 2004 by Harpercollins Publishers (HarperCollins) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e132 x 198 x 21 | 218g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe bestselling novel from international literary phenomenon Paulo Coelho, author of The Alchemist.\u003c\/p\u003e\u003cp\u003e A chance meeting in Rio takes Maria to Geneva, where she dreams of finding fame and fortune, yet ends up working the streets as a prostitute. In Geneva, Maria drifts further and further away from love while at the same time developing a fascination with sex.\u003c\/p\u003e\u003cp\u003e Eventually, Maria's despairing view of love is put to the test when she meets a handsome young painter. In this odyssey of self-discovery, Maria has to choose between pursuing a path of darkness, 'sexual pleasure for its own sake', or risking everything to find her own 'inner light' and the possibility of sacred sex, sex in the context of love.\u003c\/p\u003e\u003cp\u003e A daring modern fable about the nature of love and sex.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491442999682,"sku":"9780007166046","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780007166046.jpg?v=1753747241"},{"product_id":"9781526633620","title":"Emotional Intelligence : 25th Anniversary Edition","description":"\u003ch3\u003eAuthor:  Goleman, Daniel \u003c\/h3\u003e\u003ch4\u003ePhysiological \u0026amp; neuro-psychology, biopsychology\u003c\/h4\u003e\u003ch5\u003ePublished on 8 December 2020 by Bloomsbury Publishing Plc in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e129 x 197 x 25 | 252g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering idea' (Harvard Business Review)Featuring a new introduction from the authorDoes IQ define our destiny? In his groundbreaking bestseller, Daniel Goleman argues that our view of human intelligence is far too narrow. It is not our IQ, but our emotional intelligence that plays a major role in thought, decision-making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness: all are qualities that mark people who excel, whose relationships flourish, who can navigate difficult conversations, who become stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491443032450,"sku":"9781526633620","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781526633620.jpg?v=1753747247"},{"product_id":"9780241480632","title":"Every Family Has A Story : How to Grow and Move Forward Together","description":"\u003ch3\u003eAuthor:  Samuel, Julia \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; relationships\u003c\/h4\u003e\u003ch5\u003ePublished on 4 May 2023 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e129 x 197 x 30 | 228g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLER'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth DayIn her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family.\u003c\/p\u003e\u003cp\u003eThrough eight beautifully told case studies, covering a variety of families across multiple generations, she analyses common issues from losing a parent to children leaving home, and from separation to step-relationships. In doing so she shows how much is, in fact, inherited -- and how much can be healed when it is faced together.\u003c\/p\u003e\u003cp\u003eEvery Family Has A Story provides the tools that will help with this work of improving our relationships. Its twelve touchstones for family well-being show how to communicate effectively, set boundaries, fight productively and allow change.\u003c\/p\u003e\u003cp\u003eThis is a wise and insightful exploration of modern life that will help us create the families we wish for.\u003c\/p\u003e\u003cp\u003e'Julia Samuel writes with unfailing grace, tenderness and consummate storytelling. Everyone who reads this will learn something profound' Rachel Clarke'Julia Samuel offers vivid insights in a book for all families... I was utterly drawn in' Kathryn Mannix'Fascinating... Julia Samuel's compassionate work never fails to inform, comfort and make me think' Pandora Sykes'A wise and important book, full of insight into the pain and beauty at the heart of family life... I loved it' Clover Stroud'Julia Samuel is so wise and compassionate. I love every word she writes' Cathy Rentzenbrink\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491443097986,"sku":"9780241480632","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241480632.jpg?v=1753747250"},{"product_id":"9781922616593","title":"Everyday Folklore : An almanac for the ritual year","description":"\u003ch3\u003eAuthor:  Frank, Liza \u003c\/h3\u003e\u003ch4\u003eHumanities\u003c\/h4\u003e\u003ch5\u003ePublished on 31 October 2023 by Murdoch Books in Australia.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages\u003cbr\u003e156 x 197 x 27 | 602g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor the curious and the adventurous! Turn to any date and you'll find something to learn or do suggested by folklore of the day, the month, or the season.\u003c\/p\u003e\u003cp\u003eSome suggestions will take no more effort than sticking your head out the window to look at the clouds, while others might involve knee pads and scouring giant chalk horses cut into hillsides. Taking inspiration from folklore found around the world, each daily entry is a tiny snapshot of what goes on - be it animal or plant lore, love predictions, the zodiac, the supernatural, food, festivals, divination, anniversaries, the weather or luck. By following the customs and traditions of the ritual year, you'll find yourself becoming more engaged with what's happening about you and discover how every month and season creates its own identity. Dip into this fascinating book at any time of the year and discover something new and intriguing about the world around you.Just beware of the hare...\u003c\/p\u003e\u003cp\u003e'An inspiring way to start every day with more joy and fascination.' Robin Ince\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491443130754,"sku":"9781922616593","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781922616593.jpg?v=1753747252"},{"product_id":"9780091907075","title":"Feel The Fear And Do It Anyway","description":"\u003ch3\u003eAuthor:  Jeffers, Susan \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2007 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e198 x 126 x 18 | 188g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe phenomenal classic that has changed the lives of millions of people around the globe  What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself...\u003c\/p\u003e\u003cp\u003e Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action.\u003c\/p\u003e\u003cp\u003e An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491443163522,"sku":"9780091907075","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780091907075.jpg?v=1753747255"},{"product_id":"9781802795509","title":"Freedom From Anxiety","description":"\u003ch3\u003eAuthor:  McKenna, Paul \u003c\/h3\u003e\u003ch4\u003eHypnosis\u003c\/h4\u003e\u003ch5\u003ePublished on 5 January 2023 by Headline Publishing Group (Headline Welbeck Non-Fiction) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e148 x 209 x 19 | 240g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.\u003c\/p\u003e\u003cp\u003eThis book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.\u003c\/p\u003e\u003cp\u003eSo, rather than dreading the future, you can look forward to every day feeling in control and happy.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491444900226,"sku":"9781802795509","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781802795509.jpg?v=1753747257"},{"product_id":"9780701188627","title":"Gift from the Sea","description":"\u003ch3\u003eAuthor:  Lindbergh, Anne Morrow \u003c\/h3\u003e\u003ch4\u003eProse: non-fiction\u003c\/h4\u003e\u003ch5\u003ePublished on 26 February 2015 by Vintage Publishing (Chatto \u0026amp; Windus) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages\u003cbr\u003e171 x 132 x 18 | 194g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Quietly powerful and a great help. Glorious' Emma Thompson 'Women need solitude in order to find again the true essence of themselves.' Holidaying by the sea, and taking inspiration from the shells she finds on the seashore, Anne Morrow Lindbergh meditates on youth and age, love and marriage, peace, solitude and contentment. First published in 1955 and an instant bestseller, Gift from the Sea's insights – into aspects of the modern world that threaten to overwhelm us, the complications of technology, the ever multiplying commitments that take us from our families - are as relevant today as they ever were, perhaps even more so.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445031298,"sku":"9780701188627","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780701188627.jpg?v=1753747264"},{"product_id":"9780241270776","title":"Grief Works : Stories of Life, Death and Surviving","description":"\u003ch3\u003eAuthor:  Samuel, Julia \u003c\/h3\u003e\u003ch4\u003eCoping with death \u0026amp; bereavement\u003c\/h4\u003e\u003ch5\u003ePublished on 1 March 2018 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e195 x 130 x 20 | 226g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e*** Sunday Times Bestseller *** 'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing grief, or those surrounding them' Cathy Rentzenbrink'A wonderfully important and transforming book - lucid, consoling and wise' William BoydGrief Works is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.\u003c\/p\u003e\u003cp\u003eJulia Samuel guides you gently through her eight practical pillars of strength - that include the power of saying 'no' to the structure and building of good new habits - to support you and help you to gradually rebuild your life in the face of grief:  With personal real-life stories of loss, and brilliantly accessible and practical advice, Grief Works will be passed down through generations as the definitive guide for anyone who has lost a loved one, and will revolutionise the way we talk about life, loss and death.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445064066,"sku":"9780241270776","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241270776.jpg?v=1753747266"},{"product_id":"9780008327354","title":"How to Fail : Everything I'Ve Ever Learned from Things Going Wrong","description":"\u003ch3\u003eAuthor:  Day, Elizabeth \u003c\/h3\u003e\u003ch4\u003eUnited Kingdom, Great Britain\u003c\/h4\u003e\u003ch5\u003ePublished on 26 December 2019 by Harpercollins Publishers (Fourth Estate Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e130 x 197 x 23 | 240g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong.\u003c\/p\u003e\u003cp\u003eThis is a book for anyone who has ever failed. Which means it's a book for everyone.\u003c\/p\u003e\u003cp\u003eIf I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.\u003c\/p\u003e\u003cp\u003e  Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid.\u003c\/p\u003e\u003cp\u003e Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals.\u003c\/p\u003e\u003cp\u003e Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445195138,"sku":"9780008327354","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780008327354.jpg?v=1753747269"},{"product_id":"9781846048487","title":"How to Listen","description":"\u003ch3\u003eAuthor:  Hanh, Thich Nhat \u003c\/h3\u003e\u003ch4\u003eCommunication studies\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 128 pages\u003cbr\u003e110 x 156 x 12 | 82g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘The monk who taught the world mindfulness' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.\u003c\/p\u003e\u003cp\u003eIn How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445227906,"sku":"9781846048487","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781846048487.jpg?v=1753747271"},{"product_id":"9781846046100","title":"How to See","description":"\u003ch3\u003eAuthor:  Hanh, Thich Nhat \u003c\/h3\u003e\u003ch4\u003eBuddhism\u003c\/h4\u003e\u003ch5\u003ePublished on 30 April 2019 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 128 pages\u003cbr\u003e161 x 111 x 9 | 68g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTruly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445260674,"sku":"9781846046100","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781846046100.jpg?v=1753747273"},{"product_id":"9781529065367","title":"How to Stay Sane","description":"\u003ch3\u003eAuthor:  Perry, Philippa, School of Life, The \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 22 June 2023 by Pan Macmillan (Bluebird) in the United Kingdom as part of 'The School of Life' series.\u003cbr\u003e\u003cbr\u003ePaperback | 144 pages\u003cbr\u003e129 x 198 x 15 | 108g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.\u003c\/p\u003e\u003cp\u003eThere is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.\u003c\/p\u003e\u003cp\u003eBy developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.\u003c\/p\u003e\u003cp\u003eHow to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.\u003c\/p\u003e\u003cp\u003eThe School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445293442,"sku":"9781529065367","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781529065367.jpg?v=1753747275"},{"product_id":"9780091906818","title":"How to Win Friends and Influence People","description":"\u003ch3\u003eAuthor:  Carnegie, Dale \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 6 April 2006 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e197 x 134 x 21 | 214g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide  Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.  His advice has stood the test of time and will teach you how to:  - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker  - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.\u003c\/p\u003e\u003cp\u003e  Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445391746,"sku":"9780091906818","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780091906818.jpg?v=1753747278"},{"product_id":"9781845133085","title":"Little Book Of Miracles \u0026 Marvels","description":"\u003ch3\u003eAuthor:  Harding, Mike \u003c\/h3\u003e\u003ch4\u003eMiscellaneous items\u003c\/h4\u003e\u003ch5\u003ePublished on 1 June 2008 by Aurum Press Ltd (N\/A).\u003cbr\u003e\u003cbr\u003eHardback | \u003cbr\u003e0g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445424514,"sku":"9781845133085","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781845133085.jpg?v=1753747281"},{"product_id":"9781844132393","title":"Man's Search For Meaning : The classic tribute to hope from the Holocaust","description":"\u003ch3\u003eAuthor:  Frankl, Viktor E \u003c\/h3\u003e\u003ch4\u003ec 1939 to c 1945 (including WW2)\u003c\/h4\u003e\u003ch5\u003ePublished on 6 May 2004 by Vintage Publishing (Pimlico) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 160 pages\u003cbr\u003e198 x 128 x 10 | 116g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e16 MILLION COPIES SOLD'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped PyjamasA prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445457282,"sku":"9781844132393","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781844132393.jpg?v=1753747283"},{"product_id":"9780749913786","title":"Many Lives, Many Masters : The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives","description":"\u003ch3\u003eAuthor:  Weiss, Brian \u003c\/h3\u003e\u003ch4\u003eCoping with personal problems\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 1900 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e134 x 215 x 18 | 224g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISSPsychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss's scepticism was eroded when Catherine began to channel messages from 'the space between lives', which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death. This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445653890,"sku":"9780749913786","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780749913786.jpg?v=1753747285"},{"product_id":"9781529939538","title":"Meditations for Mortals : A Four Week Guide to Doing What Counts","description":"\u003ch3\u003eAuthor:  Burkeman, Oliver \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 1 May 2025 by Vintage Publishing (Vintage) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e196 x 129 x 18 | 152g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e**AS SEEN ON ITV’S THIS MORNING** Stop trying to sort your life out. Start living.\u003c\/p\u003e\u003cp\u003e‘Full of wisdom and comfort' CHRIS VAN TULLEKEN‘A practical path toward personal transformation… A must-read' CAL NEWPORTOur lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations for Mortals begins with the reality in which we actually find ourselves, not with fantasies of an ideal existence. Reflecting on ideas from philosophy, religion, psychology and self-help, it offers us a powerful and practical new way to do what counts: a guiding outlook Oliver Burkeman calls ‘imperfectionism’.\u003c\/p\u003e\u003cp\u003eThis book is a profound and liberating crash course in living more fully. It overturns much familiar advice and opens a gateway to a saner, freer and more enchantment-filled life.\u003c\/p\u003e\u003cp\u003e'If there are two people who have changed my life...then one of them is Oliver Burkeman' PANDORA SYKES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSONREADERS LOVE MEDITATIONS FOR MORTALS: ‘If you were only to read one book in your life, let it be this one’‘Simultaneously simple and deeply profound’‘Reading Oliver Burkeman has actually changed my life’‘At once mind-bending and worldview-shattering’‘The rare kind of self-help book that I think everyone would benefit from’\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445784962,"sku":"9781529939538","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781529939538.jpg?v=1753747288"},{"product_id":"9781526680600","title":"Moral Ambition : Stop Wasting Your Talent and Start Making a Difference","description":"\u003ch3\u003eAuthor:  Bregman, Rutger \u003c\/h3\u003e\u003ch4\u003eEthics \u0026amp; moral philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 24 April 2025 by Bloomsbury Publishing Plc in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 304 pages\u003cbr\u003e241 x 162 x 27 | 500g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE INSTANT SUNDAY TIMES BESTSELLER‘Gives us hope, humour and guidance at a time when all are in short supply’ TIMOTHY SNYDER‘The rare read that might actually help you become a better person’ ADAM GRANTTHE ANTIDOTE TO APATHY FROM THE INTERNATIONALLY BESTSELLING AUTHOR RUTGER BREGMANEvery day we’re bombarded with methods, mantras and life hacks that promise us wellness and prosperity – while time and talent remain some of our most squandered resources. The average full-time worker will spend 80,000 hours at their job: are you making the most of them? Do you truly believe in what you do, day in, day out? What if you want to do something more with your limited time on the planet?Internationally bestselling author Rutger Bregman shows us that with moral ambition – the will to make the world a wildly better place – we can be both idealistic and successful, and change the world along the way. Uncovering the qualities that made the great change-makers of history so effective, he shows how we too can lend our talents to the biggest challenges of our time, from climate change to inequality to the next pandemic. With moral ambition, we can do more than be on the right side of history: we can make history itself.\u003c\/p\u003e\u003cp\u003eThis book won’t make your life easier, but it should make it more meaningful. The question is: what will you do with it?\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445817730,"sku":"9781526680600","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781526680600.jpg?v=1753747290"},{"product_id":"9781035036929","title":"Normally Weird and Weirdly Normal : My Adventures in Neurodiversity","description":"\u003ch3\u003eAuthor:  Ince, Robin \u003c\/h3\u003e\u003ch4\u003eEngland\u003c\/h4\u003e\u003ch5\u003ePublished on 1 May 2025 by Pan Macmillan (Macmillan) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e162 x 243 x 31 | 480g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle JarA powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength?For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones.\u003c\/p\u003e\u003cp\u003eIn Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour.\u003c\/p\u003e\u003cp\u003e'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445916034,"sku":"9781035036929","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781035036929.jpg?v=1753747293"},{"product_id":"9781786892690","title":"Notes on a Nervous Planet","description":"\u003ch3\u003eAuthor:  Haig, Matt \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 30 January 2019 by Canongate Books in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e128 x 176 x 19 | 198g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e*MATT HAIG'S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW *THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491445981570,"sku":"9781786892690","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781786892690.jpg?v=1753747295"},{"product_id":"9780008470302","title":"Notes on Grief","description":"\u003ch3\u003eAuthor:  Ngozi Adichie, Chimamanda \u003c\/h3\u003e\u003ch4\u003eNigeria\u003c\/h4\u003e\u003ch5\u003ePublished on 13 May 2021 by Harpercollins Publishers (Fourth Estate Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 96 pages\u003cbr\u003e119 x 188 x 17 | 138g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA devastating essay on loss and the people we love from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.\u003c\/p\u003e\u003cp\u003e  'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language'\u003c\/p\u003e\u003cp\u003e On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria.\u003c\/p\u003e\u003cp\u003e In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy's girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter's fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446014338,"sku":"9780008470302","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780008470302.jpg?v=1753747297"},{"product_id":"9781527264137","title":"Notes on Love","description":"\u003ch3\u003eAuthor:  Fenton \u003c\/h3\u003e\u003ch4\u003eDating, relationships, living together \u0026amp; marriage\u003c\/h4\u003e\u003ch5\u003ePublished on 6 October 2020 by Fenton in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages, Colour Photographs\u003cbr\u003e157 x 217 x 27 | 658g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446047106,"sku":"9781527264137","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781527264137.jpg?v=1753747300"},{"product_id":"9781471139888","title":"On Grief and Grieving : Finding the Meaning of Grief Through the Five Stages of Loss","description":"\u003ch3\u003eAuthor:  Kubler-Ross, David, Kessler, Elisabeth \u003c\/h3\u003e\u003ch4\u003eCoping with death \u0026amp; bereavement\u003c\/h4\u003e\u003ch5\u003ePublished on 14 August 2014 by Simon \u0026amp; Schuster Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e216 x 137 x 18 | 276g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the most important psychological studies of the late twentieth century,OnDeath and Dyinggrew out of Dr. Elisabeth Kubler-Ross's famous interdisciplinary seminar on death, life and transition. In this remarkable book, Dr. Kubler-Ross first explores the now-famous stages of death: denial and isolation, anger, bargaining, depression and acceptance. Through sample interviews and conversations, she gives the reader a better understanding of how imminent death affects the patient, the professionals who serve that patient, and the patient's family, bringing hope to all who are involved. This new edition will include an introduction by Dr. Ira Byock, a prominent palliative care physican and the author of Dying Well.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446178178,"sku":"9781471139888","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781471139888.jpg?v=1753747303"},{"product_id":"9780241663936","title":"Open When… : A Companion for Life’s Twists \u0026 Turns","description":"\u003ch3\u003eAuthor:  Smith, Julie \u003c\/h3\u003e\u003ch4\u003ePopular science\u003c\/h4\u003e\u003ch5\u003ePublished on 2 January 2025 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 416 pages\u003cbr\u003e223 x 142 x 36 | 520g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.\u003c\/p\u003e\u003cp\u003eFacing self-doubt? Open when… imposter syndrome strikes.\u003c\/p\u003e\u003cp\u003eLost your direction? Open when… you need fresh motivation.\u003c\/p\u003e\u003cp\u003e--This is the book for life's twists and turns, when being human starts to get complicated.\u003c\/p\u003e\u003cp\u003eA must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.\u003c\/p\u003e\u003cp\u003eWithin this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.\u003c\/p\u003e\u003cp\u003eOffering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.\u003c\/p\u003e\u003cp\u003eEvery chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.\u003c\/p\u003e\u003cp\u003e--Praise for Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesInstant No. 1 Sunday Times Bestseller, January 2025\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446210946,"sku":"9780241663936","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241663936.jpg?v=1753747306"},{"product_id":"9780008409418","title":"Please Yourself : How to Stop People-Pleasing and Transform the Way You Live","description":"\u003ch3\u003eAuthor:  Reed Turrell, Emma \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 9 December 2021 by Harpercollins Publishers (Fourth Estate Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e129 x 197 x 19 | 166g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe are all people-pleasers in one way or another – even those who deny it.\u003c\/p\u003e\u003cp\u003e  Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.\u003c\/p\u003e\u003cp\u003e In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs.\u003c\/p\u003e\u003cp\u003e Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446276482,"sku":"9780008409418","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780008409418.jpg?v=1753747308"},{"product_id":"9781782116820","title":"Reasons to Stay Alive","description":"\u003ch3\u003eAuthor:  Haig, Matt \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 31 December 2015 by Canongate Books in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e130 x 177 x 18 | 178g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e*MATT HAIG'S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE NOW *THE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.\u003c\/p\u003e\u003cp\u003eA moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.\u003c\/p\u003e\u003cp\u003e'I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.'\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446374786,"sku":"9781782116820","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781782116820.jpg?v=1753747311"},{"product_id":"9781626251137","title":"Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry","description":"\u003ch3\u003eAuthor:  Pittman, Catherine M., Karle, Elizabeth M. \u003c\/h3\u003e\u003ch4\u003eHealth psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2003 by New Harbinger Publications in the United States.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e155 x 229 x 13 | 322g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.\u003c\/p\u003e\u003cp\u003eIn the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of 'worry.'That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.\u003c\/p\u003e\u003cp\u003eAs you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally 'rewire' the brain processes that lie at the root of your fears.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446407554,"sku":"9781626251137","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781626251137.jpg?v=1753747316"},{"product_id":"9781444755756","title":"Sane New World : Taming the Mind","description":"\u003ch3\u003eAuthor:  Wax, Ruby \u003c\/h3\u003e\u003ch4\u003eHealth \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 27 February 2014 by HODDER \u0026amp; STOUGHTON (Hodder Paperback) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e197 x 130 x 17 | 196g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.\u003c\/p\u003e\u003cp\u003e'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003c\/p\u003e\u003cp\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.\u003c\/p\u003e\u003cp\u003eHelping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446505858,"sku":"9781444755756","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781444755756.jpg?v=1753747318"},{"product_id":"9781444738179","title":"Self-Compassion : The Proven Power of Being Kind to Yourself","description":"\u003ch3\u003eAuthor:  Neff, Kristin \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 7 July 2011 by HODDER \u0026amp; STOUGHTON (Yellow Kite) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e228 x 142 x 23 | 392g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.\u003c\/p\u003e\u003cp\u003eThrough tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.\u003c\/p\u003e\u003cp\u003eSelf-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.\u003c\/p\u003e\u003cp\u003e'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446538626,"sku":"9781444738179","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781444738179.jpg?v=1753747321"},{"product_id":"9781509809950","title":"Solve For Happy : Engineer Your Path to Joy","description":"\u003ch3\u003eAuthor:  Gawdat, Mo \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 10 January 2019 by Pan Macmillan (Bluebird) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e130 x 197 x 23 | 250g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'He explains how even in the face of the unthinkable, happiness is still possible' – StylistSolve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.\u003c\/p\u003e\u003cp\u003eTen years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.\u003c\/p\u003e\u003cp\u003eOne of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).\u003c\/p\u003e\u003cp\u003eBy means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446571394,"sku":"9781509809950","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781509809950.jpg?v=1753747323"},{"product_id":"9780857088871","title":"Sort Your Brain Out : Boost Your Performance, Manage Stress and Achieve More","description":"\u003ch3\u003eAuthor:  Lewis, Jack \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 2 September 2021 by John Wiley And Sons Ltd (Capstone Publishing Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e215 x 334 x 20 | 412g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? CHANGE YOUR HABITS.\u003c\/p\u003e\u003cp\u003eUNCOVER NEW LEVELS OF PERFORMANCE. With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to: Utilise the principle of neuroplasticity to transform your daily lifeHarness straightforward strategies to learn new behavioursTurn these behaviours into lasting habits and new skillsUnderstand the latest developments in brain-enhancementCreate better strategies for team innovation and problem solving You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446604162,"sku":"9780857088871","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780857088871.jpg?v=1753747326"},{"product_id":"9781805463733","title":"Stop Chasing Happiness : A pessimist's guide to a good life","description":"\u003ch3\u003eAuthor:  Martela, Frank \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 20 March 2025 by Atlantic Books in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e205 x 135 x 20 | 278g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe secret to happiness? Stop trying to find it - it's not all it's cracked up to be.\u003c\/p\u003e\u003cp\u003eFinding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.\u003c\/p\u003e\u003cp\u003eHere, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland's continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy. Building on Frank's personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense ofpurpose for your own life.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446636930,"sku":"9781805463733","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781805463733.jpg?v=1753747328"},{"product_id":"9780099548881","title":"Teach Us to Sit Still : A Sceptic's Search for Health and Healing","description":"\u003ch3\u003eAuthor:  Parks, Tim \u003c\/h3\u003e\u003ch4\u003eBiography \u0026amp; True Stories\u003c\/h4\u003e\u003ch5\u003ePublished on 7 July 2011 by Vintage Publishing (Vintage) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e197 x 131 x 27 | 306g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow have the modern world, technology and our addiction to information changed who we are? What effect does it have on our relationships, minds and bodies? What can the simple act of sitting still teach us about ourselves? When Tim Parks fails to find a cause for his crippling chronic pain, he turns to meditation. This is, however, not your average self-help book or conversion story; instead, it is a refreshingly honest and profoundly moving introspection of one writer and his quest to overcome the inner battle between mind and body. A revelatory read with delightful cultural and literary references, Teach us to Sit Still by Booker-shortlisted author Tim Parks examines how the philosophy of 'sit still, relax and stop worrying' can be profoundly life-altering.\u003c\/p\u003e\u003cp\u003e'Teach us to Sit Still made me laugh; it made me cry; and it made me seriously think about taking up Vispassana meditation' The Times\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446669698,"sku":"9780099548881","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780099548881.jpg?v=1753747331"},{"product_id":"9781861972781","title":"The 48 Laws Of Power","description":"\u003ch3\u003eAuthor:  Greene, Robert \u003c\/h3\u003e\u003ch4\u003eSociety \u0026amp; culture: general\u003c\/h4\u003e\u003ch5\u003ePublished on 20 November 2000 by Profile Books Ltd in the United Kingdom as part of 'The Modern Machiavellian Robert Greene' series.\u003cbr\u003e\u003cbr\u003ePaperback | 480 pages\u003cbr\u003e234 x 169 x 22 | 692g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE MILLION COPY INTERNATIONAL BESTSELLER'Sun Tzu better watch his back' New York Magazine 'If power is your ultimate goal, this is the book you need' The Times'At last, the book to help you scheme your way into the upper echelons of power' Daily ExpressAmoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence ('Law 1: Never Outshine the Master'), some stealth ('Law 3: Conceal Your Intentions'), and some the total absence of mercy ('Law 15: Crush Your Enemy Totally'), but like it or not, all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446702466,"sku":"9781861972781","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781861972781.jpg?v=1753747333"},{"product_id":"9780722532935","title":"The Alchemist","description":"\u003ch3\u003eAuthor:  Coelho, Paulo \u003c\/h3\u003e\u003ch4\u003eModern \u0026amp; contemporary fiction (post c 1945)\u003c\/h4\u003e\u003ch5\u003ePublished on 13 November 1995 by Harpercollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e196 x 127 x 15 | 136g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA global phenomenon, The Alchemist has been read and loved by over 62 million readers, topping bestseller lists in 74 countries worldwide. Now this magical fable is beautifully repackaged in an edition that lovers of Paulo Coelho will want to treasure forever.\u003c\/p\u003e\u003cp\u003e Every few decades a book is published that changes the lives of its readers forever. This is such a book – a beautiful parable about learning to listen to your heart, read the omens strewn along life’s path and, above all, follow your dreams.\u003c\/p\u003e\u003cp\u003e Santiago, a young shepherd living in the hills of Andalucia, feels that there is more to life than his humble home and his flock. One day he finds the courage to follow his dreams into distant lands, each step galvanised by the knowledge that he is following the right path: his own. The people he meets along the way, the things he sees and the wisdom he learns are life-changing.\u003c\/p\u003e\u003cp\u003e With Paulo Coelho’s visionary blend of spirituality, magical realism and folklore, The Alchemist is a story with the power to inspire nations and change people’s lives.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446735234,"sku":"9780722532935","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780722532935.jpg?v=1753747335"},{"product_id":"9780099573180","title":"The Ancient Art of Growing Old","description":"\u003ch3\u003eAuthor:  Payne, Professor Tom \u003c\/h3\u003e\u003ch4\u003eLiterature \u0026amp; literary studies\u003c\/h4\u003e\u003ch5\u003ePublished on 4 February 2016 by Vintage Publishing (Vintage Classics) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e131 x 197 x 14 | 154g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBette Davis said 'Old age ain't no place for sissies'. If that's true, we could all use a little help as we approach our twilight years. Translator Tom Payne turns to Ovid, Seneca, Hippocrates, Plato, Aristotle, and Aristophanes to discover invigorating counsel on mental decline, medicine, late love affairs, death and legacy. This lively tour of ancient attitudes to ageing, supplemented by a translation of Cicero's 'On Old Age', reveals the true art of growing old gracefully.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446768002,"sku":"9780099573180","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780099573180.jpg?v=1753747337"},{"product_id":"9781846044007","title":"The Art of Communicating","description":"\u003ch3\u003eAuthor:  Hanh, Thich Nhat \u003c\/h3\u003e\u003ch4\u003eBuddhism\u003c\/h4\u003e\u003ch5\u003ePublished on 5 September 2013 by Ebury Publishing (Rider \u0026amp; Co) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 176 pages\u003cbr\u003e213 x 137 x 14 | 184g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai LamaHow do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another?Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.\u003c\/p\u003e\u003cp\u003e'The monk who taught the world mindfulness' Time\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491447030146,"sku":"9781846044007","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781846044007.jpg?v=1753747340"},{"product_id":"9780141978611","title":"The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma","description":"\u003ch3\u003eAuthor:  Kolk, Bessel van der \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 24 September 2015 by Penguin Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 560 pages\u003cbr\u003e197 x 129 x 28 | 386g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.\u003c\/p\u003e\u003cp\u003e'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491447062914,"sku":"9780141978611","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780141978611.jpg?v=1753747342"}],"url":"https:\/\/www.cobhambooks.com\/collections\/mind-body-and-spirit.oembed?page=7","provider":"Cobham Books ","version":"1.0","type":"link"}